Dear customer,
At Levo Belt we believe that long term change is possible only through regular specific activity. Which is why we are giving you this FREE GUIDE which can potentially help you recapture range of motion at the pelvis and further magnify the benefits while wearing Levo Belt.
Disclaimer: This program is for educational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information in this Ebook in place of seeking professional medical advice.
YOU WILL FIND THE EXERCISES AND RECOMMENDED REPS & SETS IN THE VIDEOS BELOW.
1.
potesrior hip foam roll
Reps & sets: 2-3 min or more each side
2.
abductor foam roll
REPS & SETS: 2-3 MIN OR MORE EACH SIDE
3.
ANTERIOR & LATERAL pelvis
REPS & SETS: 2-3 MIN OR MORE EACH SIDE
4.
LATERAL PELVIS STEP OVERS
REPS & SETS: 2-3 SETS X 10 REPS EACH SIDE
5.
FOAM ROLLER SIT
REPS & SETS: 2-3 MIN OR MORE
*We would suggest doing this exercise sequence 2-3x daily or more if needed.
Disclaimer:This program is for educational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information in this Ebook in place of seeking professional medical advice.
Levo Belt Ltd (hereinafter: “Levo Belt”) is not a licensed healthcare provider. All content and media on the Levo Belt website (hereinafter: “Website”) is provided “as is” for general information only. It is not intended to be nor is to be construed as a substitute for professional advice, diagnosis or treatment from a licensed medical practitioner or other licensed health professional, and should not be relied on as health or personal advice. Any associated device is not a medical device and shall be used at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical practitioner or other licensed health professional, or delay in seeking it because of something you have read on this Website or any of its links. If you think you may have a medical emergency, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Levo Belt, you do so solely at your own risk and all responsibility and liability for any loss or damage is expressly excluded to the maximum extent permitted by law. External (outbound) links to other websites or educational material, including any information or videos published by Levo Belt on this Website, are followed at your own risk. Under no circumstances is Levo Belt responsible for the claims of third-party websites or educational providers. If you wish to seek clarification on the above matters, please don’t hesitate to get in touch with Levo Belt via info@levobelt.com